Breast massage is an incredibly simple and effective practice to cure and rejuvenate this sensory body.This procedure does not take long and is done at home.The massage improves the functioning of the body's lymphatic system, accelerates blood circulation.Because of this, a sufficient amount of phytoestrogens reaches skin cells.Natural stimulation of the production of hormone prolactin.These positive changes affect an increase in their size.Regular massage is a good prevention of breast cancer.
What is the breast massage?
The body's lymphatic system is responsible for the elimination of toxins, toxins and the production of new cells that kill bacteria, viruses, cancer formations.It helps the immune system to be normal.This liquid moves through the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, the stagnation of the lymph occurs, which leads to complications in the work of the internal organs, the weakening of immunity and tissue poisoning.
The implementation of gymnastics is vital to move this fluid.During training, muscles work, respiratory speed increases and lymphatic fluid flows through all parts of the body, except bust.An increase in the flow to the peeling glands is minimal, since its tissue has no muscles.Breast self -awareness in some cases is the only effective way to guarantee the movement of lymph in all cells in this area (also lymphatic drainage in this area is facilitated by exercises to eliminate breasts)
What is the breast massage?
- For breastfeeding.It helps develop and prepare delicate skin during the period of supporting a child, providing elasticity, avoiding stretching.After birth, it can reduce pain, milk stagnation, reduce the risk of mastitis.Female breast massage significantly improves the flow and quality of breast milk during feeding.
- To improve appearance.The procedure can return the beauty of the chest glands.In combination with creams and oils, elasticity, skin elasticity increases.Such well -being procedure will effectively help the chest and make the bust elastic.
- For the lymphatic system.There are many lymph nodes in the bust and armpits, their massage can help stimulate the correct functioning of the system.
- To relieve pain.Massage can also relieve tension and pain in the chest muscles.
- For early identification of breast cancer.Mama massage is a way to detect breast cancer in the early stages.Cancer detection in the early stages can reduce the risk of complications, help the recovery and rehabilitation process.25% of women with breast cancer found him during self -awareness.
PARACHING TO BREAST MASSAGE
The massage undoubtedly has a positive effect on the general condition of the chest glands.But it is always worth considering a series of circumstances that may be contraindicated for this procedure.
Contraindications:
- open wounds;
- ulcers;
- rash;
- mastitis in a pronounced way;
- high body temperature;
- contagious diseases;
- Intercostal neuralgia.
How to make breast massage correctly
To increase the effectiveness of the procedure, you must observe the correct technique of its implementation and follow several important tips.
Massage recommendations:
- Mandatory oil or cream application;
The skin in this area is very delicate, sensitive, so you should always use the soft -hand and moisturizers.The application to the body is undesirable.First, it is worth grinding the cream in Las Palmas to warm up, and only after that begins to massage the chest.This will make the process more comfortable and pleasant.
- It is worth starting the movement from the nipples and then changing softly to the outside;
- The movements must be soft, without a strong press;
- Use only fingers to rub;
- During the massage of the bust with one hand, the other must be kept in the form of a bowl;
- Perform movements in the direction of massage lines;
- Gently massage the area near the nipples so as not to cause delicate skin irritation.
The use of natural oils for massage is necessary not only for a comfortable process, but can significantly affect the health and elasticity of this delicate part of the body.Enriching with vitamins and trace elements, they saturate the skin with nutrients, transforming its beauty.
Useful massage oils:
- Olive oil- Excellent for hair, body and skin.It contains omega vitamins and fatty acids;
- Almond oil- It has magical properties to increase the size of the bust.Almonds are full of minerals and vitamins.This increases the growth of new cells with regular use;
- Coconut oil- positively affects the normalization of the hormonal background.Coco is a good moisturizer.It is effective for the stretch marks that appeared due to pregnancy or weight gain;
- Oil- Another effective tool to increase the bust size.Oil expands pores in the skin and improves blood flow;
- Clove oil- It works better when mixed with ginger extracts, which has anti -inflammatory properties and is useful for edema treatment, redness;
- Prigulous oilNot only increases the size of the bust, but effectively treats other problems of the female body.If the skin is too thin, then it is worth using it, mixing with other oils, such as olive or almond.Priga oil perfectly throws the skin, which hangs strongly;
- Soybean oil- It has the ability to increase the estrogen level in the chest;
- Jozhoba oil- The most used, since this plant is full of vitamin A, vitamin B, vitamin D, vitamin E, polyunsaturated fatty acids.Jozhoba will not write down the pores, since their composition is similar to the skin of the skin.
- Avocado oil- Calm down and hydrate delicate skin.
Chest a massage
The massage to increase the thoracic glands is the best way to give them a natural natural form, to restore their elasticity.Accepting a bath or shower is a good time for a session.
4 Incredible massage techniques to increase the bust:
Japanese Reiki technique
- Take a convenient position to make possible movements freely, without feeling stiffness;
- Place the palms of each chest;
- In a circular movement, it begins to rub the bust inwards.This means that they must rub each other so that the right hand moves in a scribble direction, and the left hand is in an antihorarium direction;
- Click on the glands, fixing them to cause a blood wave;
- In this position, continue the circular movements only with the palm, without using the hand;
- Perform within 5-7 minutes, observing daily regularity.
According to the Feng Shui system
- Make light circular movements in each chest;
- Alternatively caress the bust;
- With both hands, I pinch the glands from the outside to the inside;
- Take a hand on the palm of one hand, and the other performs caressing movements;
- Existent every piece of iron for a few seconds.
Waiter technique
- He fixed the bust in one hand, and the other hit him slightly;
- Perform waitress movements from the nipple above;
- Then change the movements in the direction of the nipple abroad.
Shiasu technique
The Supreme Shiasu massage is also carried out for the breast area.
The execution sequence is as follows:
- Find a point under the bust along the nipple;
- Press in a few seconds and then massage slightly;
- Press at a point located between the chest glands;
- Draw a line down and up at this point;
- Find a slightly higher point of the nipple in 2 cm, from it to perform circular movements, increasing the amplitude.
The next video has a professional breast massage technique.
Vacuum massage
For a safe effect, a vacuum massage will be required in a cosmetic or medical office using a special bra.But there is the opportunity to buy a device for domestic use.The result can be obtained in a fairly short time, but you must use a vacuum massager with caution, avoiding the use of a lot of time.
All methods require devotion and patience.Otherwise, they will not give quick results, such as medical options.However, they are effective, although they take time and attention, the results are positive, they persist in the long term without any side effect.
Mom massage after childbirth
During pregnancy, hormonal current circulates throughout the body, causing emotional and physical changes.Hormonal restructuring of the body can cause chest edema, discomfort, tingling, painful sensitivity.
These symptoms occur due to an increase in milk production and generally occur during the first weeks of breastfeeding.The initial product, the calcoster, becomes milk, forces the cells in the mammary glands to expand.The stagnation of milk in serious complications.The correct massage technique in the breast during this period helps clean the milk ducts.As soon as this happens, milk begins to flow freely, devastating the chest and developing a larger influx to the next diet.
This procedure during breastfeeding requires special caution, so as not to damage the mammary glands.It is forbidden to use strong presses and tapping, otherwise, you can transmit milk ducts and stagnation of lymphatic fluid or milk will occur.
Mama massage is an excellent prevention of mastitis and lactasis.
The sessions after delivery will help relieve stress, activate the correct functioning of the hormonal system.Its regular execution can help the mother deal with postpartum depression.The procedure relieves voltage and stress.It makes it possible to quickly restore strength after severe natural births or caesarean section.
Technique:
- Perform soft and soft spiral movements of both breasts for 1-2 minutes;
- Supporting the left side with the right palm, with ordered movements to massage the mammary glands from top to bottom.Repeat the same with the right side.Perform 5-7 times;
- Gently grab the area around the nipple with the fingers, massage the bust along the line down;
- Make delicate movements from the nipple to the center of the chest, gently pinching the skin.